Dealing With Post Pregnancy Cracked Nipples
Have you ever experienced a cracked nipple?
Cracked nipples can be a breastfeeding mom’s worst nightmare, causing pain and distress for both mother and baby. In this blog post, we explore the causes of nipple cracks and provide remedies to help alleviate the issue.
Cracked nipples typically present as red, irritated, and scabbed skin on or around the nipple. To treat and prevent further cracking, use gentle creams, avoid harsh soaps and chemicals, and refrain from wearing tight clothing.
Causes of cracked nipples
- Inverted nipple – This is a primary cause of nipple cracks. Some individuals naturally have inverted nipples, so it’s essential to check during pregnancy. Massaging the breasts outwardly during pregnancy can help make nipples more prominent.
- Improper latching techniques – Poor latching, particularly during the newborn period, can lead to nipple irritation and sensitivity. The friction and dryness can result in cracked skin and occasional bleeding.
To improve latching, consider these tips:
- Adopt a sitting position for feeding and use supportive pillows for comfort.
- Position the baby “belly to belly” so they don’t have to turn their head to reach the breast.
- Align the baby’s nose with the nipple before latching, and gently rub the nipple back and forth over the mouth.
- Encourage the baby to take the full areola into their mouth, not just the nipple tip.
- If the latch is painful, use a finger to break the seal and try again or experiment with different hold positions.
Complications associated with cracked nipples
Cracked nipples can lead to mastitis and breast abscesses, which are painful and may require surgical intervention. Bacteria can enter the breast through cracks from the baby’s mouth, causing infections.
Remedies for cracked nipples
- Correct inverted nipple – From the third trimester of pregnancy, massage the breast in a circular motion with oil.
- Use a syringe (without a needle) to correct the inverted nipple – A healthcare worker can help with this technique, performed three times a day.
- Apply emollients – Use lanolin around the nipple and wash before feeding. Apply nipple cream when not feeding from the affected breast.
- Avoid tight-fitting bras to reduce friction.
When to consult a doctor
Seek medical advice if you experience pain, fever, or a painful lump in the breast, as these may be signs of infection. Mastitis can be extremely painful and, if left untreated, may lead to a breast abscess.
We hope these tips support you in your breastfeeding journey. Wishing all new moms happy and comfortable feeding!
